Pilates
K2 Physiocare
Strengthen, Stretch & Stabilise with Pilates
Pilates is a sequence of exercises developed to strengthen the core muscles, which are very important to our muscular balance and posture. If these muscles are weak or unbalanced, pain and other postural problems may be experienced.
The Pilates sessions consist of a number of exercises designed to strengthen, lengthen, tone and condition the body. Exercises focus on technique and control and the method works deep within the body, with the potential to deliver astonishing results of all ages and body types.
Your Recovery Starts Here
Schedule your appointment today and experience the difference our personalized physiotherapy approach can make.
Why Choose Us
The 8 Principles of the Pilates Technique are:
- Concentration
- Breath
- Centring
- Control
- Precision
- Flowing Movement
- Isolation
- Routine
Sarah Major has been a qualified fitness instructor since 1998 and has been running Pilates / Toning classes for 18 years. Her classes at K2 Physiocare are mat-based and suitable for all ages and fitness levels.
For further details, please contact Sarah on 07760 254096 or sarahhopperty@yahoo.co.uk